Week 5 Lunch Menu


Day of the Week

Basic Ingredients*


Cooked potatoes Potatoes
Sour cream & Chives (for potatoes) Tofu, cashews
Steamed broccoli Broccoli
Beetroot salad Beetroot, carrots, pineapple


Left overs of Sunday Refer to Sunday
Cooked potatoes
Sour cream & Chives (for potatoes)
Steamed broccoli
Beetroot salad


Samp Samp
Gravy Sauce Onions
Sweet oven-baked butternut Butternut pumpkin
Tossed Salad Red and yellow peppers, salad leaves, cucumber


Thai vegetable curry Frozen vegetables, coconut milk
Oven-roasted tomatoes Tomatoes, Spring Onion
Corn on the cop Corn on the cop
Chickpea and couscous salad Couscous, Chickpeas, onions, tomatoes


Spaghetti Whole wheat Spaghetti
Tomato and Onion Sauce Tomatoes, Onions
Gem Squash Gem-Squash
Tossed Salad Red and yellow peppers, salad leaves, cucumber


Sunflower seed roast Sunflower seeds, breadcrumbs, carrot, onion, potato
Sweet Carrots Carrots
Rice Salad Spring onions, frozen peas, peppers, tomatoes


Whole wheat wraps Whole wheat wraps
Tossed Salad for inside the wraps Pineapple, Peppers, Tomatoes, Spring Onion
Chutney sauce Raisins
Tofu sour cream Tofu
Wheat Salad with peach halves Wheat, peach halves§
§Can use fresh peach halves or a tin of peach halves. But beware, some tins contain sugar.
*Note that only basic ingredients are included here. General ingredients such as olive oil, cooking spray, lemon juice etc. are not included. Refer to Basic Pantry List Items (included in the download).

For a more colorful version, you can download week 5’s Lunch Menu (shopping list included) below:

Download “Week-5-Lunch-Menu-and-Shopping-List.pdf” Week-5-Lunch-Menu-and-Shopping-List.pdf – Downloaded 79 times – 469 KB

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