Delicious Tomato and Onion Sauce

This tomato and onion sauce is by far one of my favorite sauces. This is a vegan recipe whether you are following a vegan lifestyle or not, since it doesn’t contain milk or eggs to begin with. However, what makes this sauce different is that it doesn’t contain cane sugar or vinegar. In my opinion this is a relatively easy recipe to make.

This recipe can be for both breakfast and lunch. For breakfast: You can eat the sauce over a slice of bread or over mealie meal porridge. For lunch: You can make spaghetti or rice to accompany it.

Delicious Tomato and Onion Sauce

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Serving Size: 2 people

Delicious Tomato and Onion Sauce


  • 4 medium-sized Tomatoes
  • 1 ½ Onions
  • 2 tablespoons Olive Oil
  • 1 ½ tablespoons Fructose (or Honey)
  • 1 ½ tablespoons Lemon Juice
  • 1 ½ teaspoon Healthy Soya Sauce
  • 1 teaspoon Himalayan Salt
  • ½ teaspoon Mixed Herbs
  • ½ teaspoon Oreganum
  • ½ teaspoon Paprika
  • 1 ½ cups of Water
  • One 70g tin of Tomato Paste1


  1. Cut the tomatoes and onions in small pieces.
  2. Place only the onions in a frying pan and add the olive oil.
  3. Fry the onions on high until it begins to sizzle.
  4. Add all of the following ingredients: fructose, lemon juice, soya sauce, salt, mixed herbs, oreganum and paprika.
  5. Fry the mixture until it is golden brown.
  6. Add the tomato pieces, water and tomato paste.
  7. Mix thoroughly and let it cook on high for another 30 minutes. Stir occasionally.


1. Buy tomato paste that only contains tomatoes and salt. Try to avoid the ones with preservatives.

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This entry was posted in Sauces.

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